This is sooo good, Marcus. I remember years ago when my therapist ask me "What is the story you are telling yourself right now?" often in my sessions. Because so often the story I had made up in my head about the situation I was struggling with wasn't even a true story! Thanks for this Hope series. It's a breath of fresh air!
Is that you playing the piano in the background of the audio meditation? The accompanying music is as calming as your voice and words.
Yes it is!! Thank you for noticing!
This is sooo good, Marcus. I remember years ago when my therapist ask me "What is the story you are telling yourself right now?" often in my sessions. Because so often the story I had made up in my head about the situation I was struggling with wasn't even a true story! Thanks for this Hope series. It's a breath of fresh air!
Thank you so much for this truth!! It’s something we can all relate to!